Is Muir Glen Organic Chili Starter Mild Low FODMAP?
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Ingredients
Iron, Potassium, Organic Fire Roasted Tomatoes, Organic Tomato Juice, Organic Red Chili Pepper Puree, Organic Bell Pepper, Organic Tomato Paste, Water, Organic Dried Red Chili Pepper, Salt, Organic Dehydrated Onion, Organic Garlic Powder, Organic Spices (organic black pepper, organic oregano, organic coriander, organic cumin, organic paprika), Organic Vinegar, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.