Is Multi Collagen Superblend Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavouring

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Hydrolysed Bovine Collagen 3292mg, Cocoa Powder, Vitamin and Mineral Blend (Liposomal Vitamin C [Ascorbic Acid, Emulsifier (Sunflower Lecithin)] 125mg [156% NRV*], Pink Himalayan Salt, Zinc Bisglycinate, D-Biotin 2083µg [4166% NRV*], Vitamin D3 [Cholecalciferol] 21µg [42% NRV*], Vitamin K2 [Menaquinone-7] 15.6µg [21% NRV*], Vitamin B12 [Methylcobalamin] 1.67µg [67% NRV*]), Natural Flavouring, Hydrolysed FISH Collagen Peptides 62.5mg, Hyaluronic Acid (Sodium Hyaluronate) 50mg, Type II Chicken Sternum Collagen Peptides 16.7mg, Sweeteners (Steviol Glycosides from Stevia, Sucralose), Lactobacillus acidophilus 10 million CFU**, Bifidobacterium animalis 10 million CFU**

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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