Is MULTI ENCAP (WITHOUT COPPER AND IRON) - 180CAPS Low FODMAP?
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Ingredients
Vitamin C (Ascorbic Acid), Pantothenic Acid (Calcium Pantothenate), Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Vitamin E (Rrr--tocopherol), Iu, Niacinamide, Thiamin (Thiamin Hydrochloride), Choline Citrate, Citrate, Niacin (Nicotinic Acid), Vitamin B6 (Pyridoxal-5-phosphate (Calcium Salt)), Manganese (Manganese Citrate), Zinc (Zinc Citrate), Riboflavin (Riboflavin 5'-Phosphate), Beta Carotene (Trans Beta Carotene), Folate (5-Methyltetrahydrofolate, Glucosamine Salt), Vitamin B12 (Methylcobalamin), Biotin, Iodine (Iodide), Chromium (Chromium Citrate), Selenium (L-selenomethionine), Molybdenum (Molybdenum Citrate), Vanadium (Vanadium Citrate), Vitamin D3 (Cholecalciferol), Hypromellose (Derived From Cellulose), Capsule, Silicon Dioxide, L-leucine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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