Is Multi-Grain Low FODMAP?
Description
Offers a mild, earthy flavor with subtle sweetness; texture combines a chewy crumb and occasional crunch from whole pieces. Commonly toasted for breakfast, used for sandwiches, or served with spreads and soups. Reviewers praise reliable toasting, hearty mouthfeel, and satisfying crunch, while some report uneven moisture or dense slices occasionally.
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Description
Offers a mild, earthy flavor with subtle sweetness; texture combines a chewy crumb and occasional crunch from whole pieces. Commonly toasted for breakfast, used for sandwiches, or served with spreads and soups. Reviewers praise reliable toasting, hearty mouthfeel, and satisfying crunch, while some report uneven moisture or dense slices occasionally.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Golden Sugar, Corn Starch, Brown Rice Flour, Corn Bran, Whole Millet Flour, Whole Sorghum Flour, Golden Syrup, Salt, Calcium Carbonate, Trisodium Phosphate, Monoglycerides, Caramel And Annatto Colour, Tocopherols Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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