Is MULTI VI MIN – 120 VCAPS Low FODMAP?

Ingredients

Vitamin A (Vitamin A Palmitate), Equivalent To 4, Iu Vitamin A Activity, Thiamine (Thiamine Hydrochloride), Riboflavin (Riboflavin-5-phosphate Sodium Salt), Niacinamide, Pantothenic Acid (Calcium-d-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride And Pyridoxal-5-phosphate), Vitamin B12 (Cyanocobalamin), Folate (Folic Acid), Biotin, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha-tocopheryl Succinate), Equivalent To 80 Iu Vitamin E Activity, Magnesium (Magnesium Oxide), Potassium Citrate, Zinc (Zinc Citrate), Iron (Iron Citrate), Manganese (Manganese Ii Citrate), Chromium (Chromium Iii Citrate), Selenium (Sodium Selenate), Microcrystalline Cellulose, Magnesium Stearate (Vegetable), Hypromellose (Capsule Shell)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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