Is Multigrain Sandwich Thins Low FODMAP?
Description
Thin, compact sandwich rounds offer a mild, toasty flavor and a soft yet sturdy texture that crisps when toasted; reviewers commonly note their versatility for quick sandwiches, melts, and open-faced toasts, praising convenience and portion control while sometimes mentioning a slightly dry mouthfeel or small size per serving and portability.
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Description
Thin, compact sandwich rounds offer a mild, toasty flavor and a soft yet sturdy texture that crisps when toasted; reviewers commonly note their versatility for quick sandwiches, melts, and open-faced toasts, praising convenience and portion control while sometimes mentioning a slightly dry mouthfeel or small size per serving and portability.
Ingredients
Water, Potato Starch, Tapioca Starch, Chickpea Flour, Sprouted Flax Flour, Soya Flour, Whole Grain Rice Flour, Organic Evaporated Cane Juice, Cellulose Fibre, Glycerine, Sunflower Oil, Yeast, Sea Salt, Salba Chia Seed, Xanthan Gum, Sodium Acid Pyrophosphate, Baking Soda, Contains Statement: Soya
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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