Is Multivitamin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

from organic common mushroom powder

from organic common mushroom powder

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Ingredients

Vitamin A (From Fermented Wild Carrot Fruit Extract), Vitamin C (From Organic Acerola Juice Extract), Vitamin D (From Organic Common Mushroom Powder), Vitamin E (From Annatto Seed Oil), Thiamin (From Organic Quinoa Sprout Extract), Riboflavin (From Organic Quinoa Sprout Extract), Niacin (From Organic Quinoa Sprout Extract), Vitamin B6 (From Organic Quinoa Sprout Extract), Folate (From Organic Quinoa Sprout Extract), Vitamin B12 (From Organic Quinoa Sprout Extract), Biotin (From Organic Quinoa Sprout Extract), Pantothenic Acid (From Organic Quinoa Sprout Extract), Tapioca Starch, Vegetarian Capsules

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.