Is Multivitamin Vegetarian?

Ingredients

Vitamin A (From Fermented Wild Carrot Fruit Extract), Vitamin C (From Organic Acerola Juice Extract), Vitamin D (From Organic Common Mushroom Powder), Vitamin E (From Annatto Seed Oil), Thiamin (From Organic Quinoa Sprout Extract), Riboflavin (From Organic Quinoa Sprout Extract), Niacin (From Organic Quinoa Sprout Extract), Vitamin B6 (From Organic Quinoa Sprout Extract), Folate (From Organic Quinoa Sprout Extract), Vitamin B12 (From Organic Quinoa Sprout Extract), Biotin (From Organic Quinoa Sprout Extract), Pantothenic Acid (From Organic Quinoa Sprout Extract), Tapioca Starch, Vegetarian Capsules

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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