No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Munch Bunch Apricot, Raspberry and Strawberry Fromage Frais with Fruit Puree 6 x 42g (252g) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fromage Frais (From Milk), Cream (From Milk), Sugar, Fruit Purees From Concentrate (5,0% Strawberry, 5,0% Raspberry, 5,0% Apricot), Fructose, Concentrated Lemon Juice, Maize Starch, Milk Mineral Concentrate, Natural Flavourings, Vegetable Concentrates Red Beetroot Juice Concentrate, Strawberry, Blackcarrot Concentrate (Raspberry), Carrot And Pumpkin Concentrate (Apricot)), Vitamin D3, Naturally Sourced, Fortified With Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Munch Bunch Apricot, Raspberry and Strawberry Fromage Frais with Fruit Puree 6 x 42g (252g) is available at 3 retailers

TescoAsdaIceland

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnacking
Low FODMAP? Munch Bunch Apricot, Raspberry and Strawberry Fromage Frais with Fruit Puree 6 x 42g (252g) | Spoonful