Is Munchme Pumpkin Seed Vegetarian?
Description
Toasty, savory flavor with a crisp, crunchy texture makes these small roasted pieces suitable for casual snacking, salad topping, or inclusion in baked goods and trail mixes. Customer feedback often highlights consistent crunch and convenient packaging; some reviewers mention uneven seasoning or variable freshness between batches and occasional portion concerns.
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Description
Toasty, savory flavor with a crisp, crunchy texture makes these small roasted pieces suitable for casual snacking, salad topping, or inclusion in baked goods and trail mixes. Customer feedback often highlights consistent crunch and convenient packaging; some reviewers mention uneven seasoning or variable freshness between batches and occasional portion concerns.
Ingredients
Pumpkin Seeds (85%), Rice Malt, Sesame Seeds, Cane Sugar, Sea Salt. Contains: Sesame Seeds. May Be Present Peanuts, Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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