Is Munk Pack Probiotic Protein Cookie Dough Low FODMAP?

Ingredients

Nut & Seed Blend (cashews, Almonds, Sunflower Seeds), Plant Protein Blend (non-gmo Soy Protein Isolate, Fava Protein, Pumpkin Seed Protein, Almond Protein), Allulose, Prebiotic Fiber (tapioca, Non-gmo Corn), Palm Kernel & Palm Oil, Alkalized Cocoa Powder, Unsweetened Chocolate, Vegetable Glycerin, Sea Salt, Cocoa Butter, Natural Flavors, Lecithin, Xanthan Gum, Monk Fruit Extract, Probiotic (b. Coagulans), Mixed Tocopherols (vitamin E) For Freshness. *responsibly Sourced* Contains Cashews, Almonds, Soy and Coconut. It may also contain Nut Shell Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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