Is Musashi Protein Bar Chocolate Mint 60g Low FODMAP?

Ingredients

Shred And Burn (Tm), Protein Blend, Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate ), No Added Sugar Dark Chocolate, Cocoa Mass, Cocoa Butter, Maltitol, Emulsifier (Sunflower Lecithin), Flavour), Glycerol, Sorbitol, Polydextrose, Cocoa Powder, Mint Crisps (Isomalt, Vegetable Fat, Flavour, Colour ), Canola Oil, Garcinia Cambogia Extract (Soy Lecithin), Sweetener (Sucralose), Vitamin (Nicotinic Acid), Peppermint Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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