Is Muscle Milk 25 Grams Protein Zero Sugar Non-Dairy Protein Shake Chocolate Flavour Low FODMAP?
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Why it's not low FODMAP
- contaisn milk
- natural and artificial flavor
- soluble corn fiber
contaisn milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Calcium Caseinate (milk Derivative), Milk Protein Isolate, Contains Less Than 2% Of Sodium Caseinate (milk Derivative), Cocoa (processed With Alkali), High Oleic Sunflower Oil, Soluble Corn Fiber, Natural And Artificial Flavor, Cellulose Gel, Tripotassium Phosphate, Sunflower Lecithin, Potassium Chloride, Potassium Phosphate, Salt, Sodium Polyphosphates, Cellulose Gum, Mixed Triglycerides, Sucralose, Carrageenan, Acesulfame Potassium, Ascorbic Acid (vitamin C), Sodium Citrate, Vitamin A Palmitate, Vitamin D3. Contaisn Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Beverage · Bottle, Liquid