Is Muscle Nation Custard Protein Bar Chocolate Fudge Brownie 60g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated pear puree
isomalto-oligosaccharide
sorbitol
milk
maltitol
inulin
natural flavour
whey protein concentrate
milk protein concentrate
natural flavours
+5 more

concentrated pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+11 more in the app

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Ingredients

Muscle Nation Double Chocolate Custard 26% (Muscle Nation Double Chocolate Flavoured Custard Powder (Milk Protein Concentrate 73.6% (Casein Protein 85%), Fibre (Inulin), Cocoa Powder 6.9%, Medium-Chain-Triglyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Flavour, Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Humectant (Glycerol), Isomalto-Oligosaccharide (Soluble Fibre)), No Added Sugar Dark Chocolate 20% (Cocoa Solids 55%, Sweetener (Maltitol), Emulsifier (Soy Lecithin, 476), Natural Vanilla Flavour), Choc Paste 8% (Invert Sugar, Humectants (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Cocoa Powder (4.6%), Sunflower Oil, Wheat Fibre, Natural Flavours, Gelling Agent (Pectin), Firming Agent (Calcium Lactate)), Polydextrose, Soy Protein Isolate, Hydrolysed Collagen, Humectant (Glycerol), Soy Protein Crisps, Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Whey Protein Concentrate (Milk), Cocoa Powder 2.5%, Sunflower Oil, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Antioxidant (307b).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.