No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Muscle Nation Custard Protein Bar Chocolate Fudge Brownie 60g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Muscle Nation Double Chocolate Custard 26% (Muscle Nation Double Chocolate Flavoured Custard Powder (Milk Protein Concentrate 73.6% (Casein Protein 85%), Fibre (Inulin), Cocoa Powder 6.9%, Medium-Chain-Triglyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Flavour, Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Humectant (Glycerol), Isomalto-Oligosaccharide (Soluble Fibre)), No Added Sugar Dark Chocolate 20% (Cocoa Solids 55%, Sweetener (Maltitol), Emulsifier (Soy Lecithin, 476), Natural Vanilla Flavour), Choc Paste 8% (Invert Sugar, Humectants (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Cocoa Powder (4.6%), Sunflower Oil, Wheat Fibre, Natural Flavours, Gelling Agent (Pectin), Firming Agent (Calcium Lactate)), Polydextrose, Soy Protein Isolate, Hydrolysed Collagen, Humectant (Glycerol), Soy Protein Crisps, Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Whey Protein Concentrate (Milk), Cocoa Powder 2.5%, Sunflower Oil, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Antioxidant (307b).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Muscle Nation Custard Protein Bar Chocolate Fudge Brownie 60g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Muscle Nation Custard Protein Bar Chocolate Fudge Brownie 60g | Spoonful