Is Muscle Nation Protein Water Raw C Coconut Pineapple 300g Low FODMAP?
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Why it's not low FODMAP
- milk
- coconut water powder
- natural flavours
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Protein Water Blend (76%) [Hydrolysed Bovine Collagen, Whey Protein Isolate (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin or Sunflower Lecithin))], Natural Flavours, Food Acids (Citric Acid, Malic Acid), BCAA’s (L-Leucine, L-Isoleucine, L-Valine), Natural Sweeteners (Monk Fruit Extract, Steviol Glycosides), Coconut Water Powder (2%), Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Chloride, Calcium Citrate), Anticaking Agent (Silicon Dioxide), Vitamin C (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid