Is Muscle Nation Cheesecake Protein Bar Caramel | 50g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
concentrated pear puree
isomalto-oligosaccharide
milk solids 10
maltitol
milk
skim milk powder
soy
no added sugar white protein chocolate chip
milk protein concentrate
whey protein concentrate
+5 more

concentrated pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+12 more in the app

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Ingredients

Muscle Nation Caramel Flavoured Custard 35% (Custard Powder (Milk Protein Concentrate 77.0%, Skim Milk Powder, Fibre (nulin), Medium-Chain-Triglycer- ide (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Flavour, Anticaking Agent (551), Thickener (Carboxymethy,cellulose), Sweetener (Sucralose), Sodium Chioride), Sweetener (Maltitol), Isomalto-Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Natural Flavour, Natural Colour (150a, 160a)), No Added Sugar Protein White Chocolate 20% (Sweetener (Maltitol), Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers (Soy Lecithin, 476), Food Acid (Citric Acid), Caramel Paste 8% (Invert Sugar, Humectants (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Citrus Fibre, Natural Colours (Caramel, Titanium Dioxide), Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Flavour), Whey Protein Concentrate (Milk), Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Soy Protein Crisps, Sunflower Oil, Caramel Kibble 2%, Hydrolysed Collagen, Natural Flavour, No Added Sugar White Protein Chocolate Chip (Milk, Soy), Salt, Emulsifler (Soy Lecithin), Natural Colour (150a) Antioxidant (Vitamin E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.