Is Musclenation Custard Protein Bar Cookies & Cream Low FODMAP?

Ingredients

Muscle Nation Cookies & Cream Custard 26% (cookies & Cream Custard Powder (milk Protein Isolate (65%), Skim Milk Powder, Inulin, Coconut Mct Oil Powder, Cookies 4% (wheat, Soy), Flavours, Anticaking Agent (551), Thickener (carboxymethyl Cellulose), Sweetener (sucralose), Sodium Chloride), Sweetener (maltitol), Humectant (glycerol), Isomalto-oligosaccharide (soluble Fibre)), No Added Sugar White Compound 20% (vegetable Fat, Sweetener (968), Milk Solids 15%, Inulin, Corn Fibre, Emulsifier (soy 322), Natural Flavour, Intense Sweetener (960), Monk Fruit Sweetener), Vanilla Paste 3% (invert Sugar, Humectant (sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (polydextrose), Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent (pectin), Firming Agent (calcium Lactate), Natural Colour (titanium Dioxide)), Polydextrose, Humectant (glycerol), Hydrolysed Collagen, Soy Protein Isolate, Soy Protein Crisps, Whey Protein Concentrate (milk), Milk Protein Concentrate, Black Waffle Crunch 3% (wheat, Soy), Cocoa Powder, Isomalto-oligosaccharide (soluble Fibre), Sweetener (maltitol), Sunflower Oil, Soy Protein Crisps, Flavour, Salt, Emulsifier (soy Lecithin), Natural Flavour, Antioxidant (vitamin E). Contains Wheat, Gluten, Milk, Soy. May be present Peanut, Sesame, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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