Is MusclePharm Combat Protein Powder® Chocolate Milk -- 4 lbs Low FODMAP?
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Why it's not low FODMAP
- inulin
- soy
- contains milk, egg, soy
- cocoa bean powder
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Microfiltered Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Egg, Albumin), Cocoa Bean Powder, Natural And Artifical Flavors, Inulin, Salt, L-glutamine, Sucralose, Acesulfame Potassium, Protease, Potassium Citrate, Lactase, L-leucine, L-isolecine, L-valine, Soy Lecithin, Allergen Warning: Contains Milk, Egg, Soy (Lecithin), Made In A Facility That May Also Process Egg, Tree Nuts, Sesame, Peanuts, Fish, Crustaceans, Shellfish, Wheat Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MusclePharm Combat Protein Powder® Chocolate Milk -- 4 lbs is available at 1 retailer
About this product
Supplement · Powder