Is MuscleTech Phase 8 Strawberry Flavored Multi-Phase 8-Hour Protein Powder Low FODMAP?
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Why it's a maybe for low FODMAP
- red beet powder
- whey protein concentrate
- natural and artificial flavors
- whey
red beet powder
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Protein Blend ( Milk Protein Isolate [ Supplying : Calcium Caseinate and Whey ] , Whey Protein Concentrate , Micellar Casein , Calcium Caseinate , Hydrolyzed Whey Protein Isolate , Whey Protein Isolate ) , Sunflower-based Creamer ( Sunflower Oil , Corn Syrup Solids , Sodium Caseinate , Mono and Diglycerides , Dipotassium Phosphate , Tricalcium Phosphate , Tocopherols [ As Preservative ] ) , Taurine , Maltodextrin , Glycine , Natural And Artificial Flavors , Salt , Soy Lecithin , Guar Gum , Red Beet Powder (Color) , Acesulfame-Potassium , Sucralose .
Check MuscleTech Phase 8 Strawberry Flavored Multi-Phase 8-Hour Protein Powder against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
MuscleTech Phase 8 Strawberry Flavored Multi-Phase 8-Hour Protein Powder is available at 2 retailers
About this product
Supplement · Powder