Is MUSHROOM GRAVY MIX Low FODMAP?

Ingredients

WHEAT FLOUR, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN AND HYDROLYZED CORN GLUTEN [YEAST EXTRACT, CORN SYRUP SOLIDS]), SALT, DEHYDRATED MUSHROOMS, MALTODEXTRIN, CORN STARCH NATURAL FLAVORS (BEEF STOCK, CITRIC ACID), CREAMER (CREAMER, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BEEF FAT, CARAMEL COLOR, DEHYDRATED ONION, DEXTROSE, SILICON DIOXIDE (ANTI-CAKE), LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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