Is MUSHROOM GRAVY, MUSHROOM Low FODMAP?

Ingredients

WATER, CRIMINI MUSHROOMS, SHIITAKE MUSHROOMS, ONIONS, CORNSTARCH*, MUSHROOM BROTH CONCENTRATE (MUSHROOM JUICE, NATURAL FLAVOR, SALT), SHERRY WINE, UNBLEACHED WHEAT FLOUR, BUTTERY SPREAD* (EXPELLER PRESSED PALM OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID [TO PRESERVE FRESHNESS], ANNATTO EXTRACT [COLOR]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SEA SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, ORGANIC PORCINI MUSHROOM POWDER, THYME, CANE SUGAR, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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