Is MUSHROOM GRAVY Low FODMAP?

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE JUICES [TOMATO MUSHROOM, ONION, CARROT, CELERY], SALT, NATURAL FLAVOR), MUSHROOMS, WATER, ONIONS, PORTABELLA MUSHROOMS, SHIITAKE MUSHROOMS, TAMARI (WATER, WHOLE SOYBEANS, SALT, ALCOHOL), SHERRY WINE, EXPELLER PRESSED CANOLA OIL, ORGANIC FLOUR, GARLIC, CANOLA & OLIVE OIL (75% EXPELLER PRESSED CANOLA OIL, 25% EXTRA-VIRGIN OLIVE OIL), RICE STARCH, SEA SALT, SAGE, OREGANO, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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