Is Mushroom Jerky, Sea Salt & Cracked Pepper Low FODMAP?
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Ingredients
Organic Crimini and Portobello Mushrooms,Organic Agave Syrup,Organic Tapioca Syrup,Organic Extra Virgin Olive Oil,Organic Baker’s Yeast Extract,Organic Apple Cider Vinegar,Organic Dried Garlic Flakes,Organic Black Pepper,Sea Salt,Organic Tara Gum,Organic Flavor,Organic Chili Pepper,Organic Cumin Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.