Is Mushroom Steamboat Selection 500g Low FODMAP?
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Ingredients
Fish Meat, Tapioca Starch, Vegetable (Long Bean, Yellow Onion, Carrot, Mushroom, Garlic, Parsley), Salt, Sugar, Palm Oil, Soybean Oil, Wheat Starch, Fish Roe, Albumin (Egg), Soy Protein, Milk Powder, permitted colouring Substance (Cochineal), Flavouring Substance (Crab, Soybean, Wheat, Milk), Monosodium Glutamate As Permitted Flavour Enhancer, Emulsifer (Soy) as permitted Food Conditioner
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.