Is Mushroom Superfood OM Mushroom Master Blend Certified Organic Mushroom Powder + Botanicals Low FODMAP?

Ingredients

Certified Organic Mushroom Powder Blend (Organic lion's Mane (Hericium Erinaceus) mycelial biomass & fruit body, Organic Reishi (Ganoderma lucidum) mycelial biomass & fruit body, Organic Cordyceps (Cordyceps militaris) mycelial biomass & fruit body, Organic Turkey Tail (Trametes Versicolor) mycelial biomass & primordia, Organic Chaga (Inonotus obliquus) mycelia) biomass & primordia, Organic King Trumpet (Pleurotus eryngii) mycelial biomass & fruit body, Organic Maitake (Grifola frondosa) mycelial biomass & primordia, Organic Antrodia (Antrodia camphorata) mycelial biomass, Organic Shiitake (Lentinula edodes) mycelial biomass & fruit body and Organic Himematsutake (Agaricus blazer) mycelial biomass & primordia. ), Certified Organic Reishi (Ganoderma Lucidum) Extract, Certified Organic Adaptogen Blend (Organic Astragalus Root Powder, Organic Ginkgo Biloba Leaf Powder, Organic Holy Basil Leaf Powder), Organic Myceliated Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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