Is Mushroom Superfood Om Mushroom Morning Energy Blend Low FODMAP?
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Why it's a maybe for low FODMAP
- certified organic botanical adaptogens energy & focus blend 91- organic maca root powder
- organic carob powder
- certified organic mushroom powder vitality
certified organic botanical adaptogens energy & focus blend 91- organic maca root powder
Dietitian noteMaca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vitamin D2 (from Organic Agaricus bisporus) Protein, Calcium, Certified Organic Mushroom Powder Vitality, Focus & Immunity Blend 2g - Organic Cordyceps (Cordyceps militaris) mycelial biomass & fruit body, Organic Cordyceps (Cordyceps sinensis) mycelial biomass, Organic Lion's Mane (Hercium erinaceus) mycelial biomass & fruit body, Organic Chaga (Inonotus obliquus) mycelial biomass and primordia, Organic Reishi (Ganoderma lucidum) mycelial biomass & fruit body, Organic Turkey Tail (Trametes versicolor) mycelial biomass & primordia, and Organic King Trumpet (Pleurotus eryngii) mycelial biomass & fruit body. Certified Organic Botanical Adaptogens Energy & Focus Blend 918mg - Organic Maca Root Powder, Organic Rhodiola Rosea Root Extract. Other Ingredients: Organic Vanilla Chai Spice Blend, Organic Carob Powder, Sea Salt, Organic Myceliated Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder