Is Mushroom Superfood Om Mushroom Morning Energy Blend Low FODMAP?
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Ingredients
Vitamin D2 (from Organic Agaricus bisporus) Protein, Calcium, Certified Organic Mushroom Powder Vitality, Focus & Immunity Blend 2g - Organic Cordyceps (Cordyceps militaris) mycelial biomass & fruit body, Organic Cordyceps (Cordyceps sinensis) mycelial biomass, Organic Lion's Mane (Hercium erinaceus) mycelial biomass & fruit body, Organic Chaga (Inonotus obliquus) mycelial biomass and primordia, Organic Reishi (Ganoderma lucidum) mycelial biomass & fruit body, Organic Turkey Tail (Trametes versicolor) mycelial biomass & primordia, and Organic King Trumpet (Pleurotus eryngii) mycelial biomass & fruit body. Certified Organic Botanical Adaptogens Energy & Focus Blend 918mg - Organic Maca Root Powder, Organic Rhodiola Rosea Root Extract. Other Ingredients: Organic Vanilla Chai Spice Blend, Organic Carob Powder, Sea Salt, Organic Myceliated Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Supplement · Powder