Is My Dad's Cookies Birthday Cake Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rainbow Fulling (sugar, Palm Oil, Sunflower Lecithin. Soybean Oil, Mono And Diglycerides, Tbhq And Citric Acid, Salt, Agave, Natural Flavor, Com Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, Fd&c Colors Red #40, Red #3, Blue #1, Yellow #5 And Yellow #6, Artificial Flavor And Carnauba Wax), Gluten Free Flour (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Four, Xanthan Gum), Sugar, Palm Oil, Eco Water, Natural Vervila Flavor, Agave Syrup, Baking Powder (sodium Ack Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cream Of Tartar, Salt, Baking Soda. Contains Egg, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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