Is My Vegan A-Z Multivitamin Low FODMAP?

Ingredients

Calcium (Calcium Carbonate), Vitamin C (L-Ascorbic Acid) Magnesium (Magnesium Oxide), Niacin (Nicotinamide), Ferrous (Femou Fumarate), Vitamin E (DI-Alpha-Tocopheryl Acetate (contains soyl), Zhr (Zinc Oxide), Pantothenic Acid (D-Pantothenate, Calcium), Manganese (Manganese Citrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Copper (Coppe Sulphate), Vitamin A (Retinyl Acetate), Folic Acid (Pteroylimonoglucani Acid), Potassium (Potassium lodide), Vitamin K (Phytomeradone) Selenium (Sodium Selenite), Biotion (D-Biotin), Chromium (Chromium (I) Chloride), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalcien) Bulking Agent (Hydroxypropyl Methylcellulose), Rice Flour, Ano-Caling Agents (Silicon Dioxide, Magnesium Stearate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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