Is Myojo Foods Myojo Okinawa Soba, 5 ea Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

rapeseed oil and natural flavor
soybean
green onions
wheat flour

rapeseed oil and natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Noodles (2,82 Oz), : Wheat Flour, Palm Oil, Salt, Calcium Carbonate, Sodium Carbonate, Potassium Carbonate, Sodium Metaphosphate, Vitamin E And Sodium Tripolyphosphate, Dry Seasoning (0,29 Oz), : Salt, Monosodium Glutamate, Fish Extract (Bonito, Sardine, And Mackerel), Sugar, Dried Bonito Powder, Hydrolyzed Protein (Soybean, Bonito, Mackerel, Tuna, Sardine, And Salmon), Green Onions, Seaweed Extract, Soy Sauce (Water, Soybean, Wheat And Salt), Spices, Disodium Inosinate, Caramel Color, Disodium Succinate, Rapeseed Oil And Natural Flavor, Chili Powder: (0,01 Oz), : Orange Peel, Red Chili, Sesame Seeds, Dried Lave And Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.