Is Myprotein Pro Bar Elite, Caramel Hazelnut(sample ) Low FODMAP?
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Why it's not low FODMAP
- barley
- may also contain barley, oats, eggs, peanuts ar hughout the day, in between meals
- date
- flavouring
- roasted nibbed hazelnuts
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Date, Fructo-uligosaccharides, Water, Roasted Nibbed Hazelnuts (Nuts), Ll%, Rapeseed Cil, Flavouring, Salt, Sweetener Sucralosel Antioxidant Ne Laxative Effect Allergens: , May Also Contain Barley, Oats, Eggs, Peanuts Ar Hughout The Day Or In Between Meals (Such Like Between Breakfast And Lunch Or A Mid-afternoon Nutritious Feed) To Increase Your Daily Protein Intake &Quot,yunflghtthis Product Is Intended To Be Used Alongside An Active Lifestyle And A Balanced Diet Not Suitable For Vegetarians, Servierangstoff (E202)), Soja Protein Isolat, Fructo-dliaosacc Warnuno: Exzessiver Vor:zohr
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar