No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MySALT Onion Salt Substitute, Sodium-Free, 3oz Shaker Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: MySALT® (potassium chloride, lysine) Onion Granule, Garlic, Minced Onion, Green Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Lawry's Original Seasoned Salt Shaker, Economy Size, 16 oz

MRS DASH Original Blend Salt-Free Seasoning Blend 2.5 OZ SHAKER

Dash Lemon Pepper Seasoning Blend, Kosher, Salt-Free, 2.5 oz Shaker

SPICE & SEASONING Less Sodium Seasoned Salt with Natural Spices

Dash™ Salt-Free Garlic & Herb Seasoning Blend 2.5 oz. Shaker

Where to buy

MySALT Onion Salt Substitute, Sodium-Free, 3oz Shaker is available at 1 retailer

Walmart

About this product

Seasoning · Granule, Powder

Flavor
GarlickySavoryUmami
Texture
GrainyDry
Commonly used for
CookingGarnishingTopping
Low FODMAP? MySALT Onion Salt Substitute, Sodium-Free, 3oz Shaker | Spoonful