Is MyVegan Carb Crusher Protein Bar Choc Sea Salt Flavour Low FODMAP?
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Why it's not low FODMAP
- isomalt
- chicory root fibre
- natural flavouring
- corn fibre
- pea protein
isomalt
Dietitian noteIsomalt is a type of polyol, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (31%) (Pea Protein, Brown Rice Protein, Soy Protein Nuggets (Isolated Soy Protein, Cocoa Powder, Tapioca Starch)), Corn Fibre, Humectant (Vegetable Glycerol), Caramel (10%) (Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernel, Water, Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sorbitan Tri-Stearate, Rapeseed Lecithin), Gelling Agent (Pectin, Salt, Cocoa Powder, Natural Flavouring), Rapeseed Oil, Dark Chocolate Flavour Coating (7%) (Sweeteners (Isomalt, Sucralose), Palm Oil, Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate)), Cacao Nibs (3%), Cocoa Powder, Thickener (Acacia Gum), Natural Flavouring, Emulsifier (Sunflower Lecithin), Sea Salt, Antioxidant (Vitamin E)
Check MyVegan Carb Crusher Protein Bar Choc Sea Salt Flavour against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MyVegan Carb Crusher Protein Bar Choc Sea Salt Flavour is available at 1 retailer
About this product
Protein Bar · Bar