Is N/a Spicy Gnarly Garlic Bean Dip, Spicy Low FODMAP?

Ingredients

REFRIED BEANS (COOKED BEANS, WATER, LARD, PINTO BEANS, SALT, VINEGAR, CHILI PEPPER, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE, CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR) CARLIC, CAYANNE, RED CHILLIES, VINEGAR, GARLIC POWDER, SALT, TACO SEASCALING (CHILI PEPPER, PAPRIKA, OREGANO, ONION, SALT, POTATO STARCH, SUGAR, GARLIC & NATURAL FLAVOR) TABASCO (DISTILLED VINEGAR, RED PEPPER, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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