Is N/a Springtime Pretzels Low FODMAP?

Ingredients

CONFECTIONER'S COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER MONOGYLCERIDES, ARTIFICAL COLOR (TITANIUM DIOXIDE), RED 40 LAKE, RED 40, BLUE 1 LAKE, BLUE 1, YELLOWS LAKE, YELLOW 6 LAKE, AND ARTIFICIAL FLAVOR. PRETZELS (UNBLEACHED WHEAT FLOURI FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE B, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN DIL, AND MALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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