Is Nabisco Chips Ahoy! Candy Blasts Chocolate Chip Cookies, 12.4 Oz. Low FODMAP?
Description
Sweet, candy-studded cookies combine a crisp exterior with a soft, slightly chewy interior, offering bursts of crunchy texture from colorful candy inclusions. Commonly eaten as a snack, lunchbox treat, or dessert accompaniment, reviewers note pronounced sweetness, enjoyable crunch for children, occasional uneven candy distribution, and convenient prepackaged portions and portability.
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- natural flavor
- whey
- chocolate
- semisweet chocolate chips
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, candy-studded cookies combine a crisp exterior with a soft, slightly chewy interior, offering bursts of crunchy texture from colorful candy inclusions. Commonly eaten as a snack, lunchbox treat, or dessert accompaniment, reviewers note pronounced sweetness, enjoyable crunch for children, occasional uneven candy distribution, and convenient prepackaged portions and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), CANDY COATED MORSELS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA {NATURAL AND PROCESSED WITH ALKALI}, DEXTROSE, ARTIFICIAL COLOR {INCLUDES YELLOW 5 LAKE, YELLOW 5, RED 40 LAKE, RED 3, BLUE 1 LAKE, BLUE 2 LAKE, BLUE 1}, WHEY, CONFECTIONER'S GLAZE {SHELLAC, CARNAUBA WAX, BEESWAX}, SOY LECITHIN-AN EMULSIFIER), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Nabisco Chips Ahoy! Candy Blasts Chocolate Chip Cookies, 12.4 Oz. is available at 20 retailers
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