Is Nabisco Mini Chips Ahoy! Go-Paks! Real Chocolate Chip Cookies Low FODMAP?
Description
Single-serve pouches hold small cookies with a crisp, crunchy bite and sweet, bakery-style flavor. Shoppers note convenient portability for lunches, travel, and quick snacks, praising consistent crunch and taste; some reviews mention occasional uneven distribution of flavor pieces or excess sweetness, reported by many buyers online across multiple retail sites.
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Description
Single-serve pouches hold small cookies with a crisp, crunchy bite and sweet, bakery-style flavor. Shoppers note convenient portability for lunches, travel, and quick snacks, praising consistent crunch and taste; some reviews mention occasional uneven distribution of flavor pieces or excess sweetness, reported by many buyers online across multiple retail sites.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Whey (From Milk), Baking Soda, Soy Lecithin, Natural And Artificial Flavor, Caramel Color, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.