Is NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nabisco Newtons Lunchbox Cookies Fig 1x2 oz. are a delicious snack option made with real fruit. Each pack contains 2 chewy cookies, providing a satisfying treat. These cookies offer a convenient option for on-the-go snacking. People appreciate the use of real fruit in these cookies, which adds to their flavor and appeal. Enjoy the tasty combination of real fruit and chewy texture in Nabisco Newtons Lunchbox Cookies Fig 1x2 oz.

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Why it's not low FODMAP

figs
natural flavor
wheat flour
unbleached enriched flour
whole grain wheat flour

figs

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Invert Sugar, Vegetable Oil (Soybean, Canola, Palm, Partially Hydrogenated Cottonseed Oil), Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (Sulfites), Added To Preserve Freshness, Natural Flavor, Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.