Is NABISCO OREO COOKIES GOLDEN 1X0.780 OZ Low FODMAP?
Description
Golden sandwich cookies deliver a sweet vanilla flavor and a crisp, slightly crumbly texture, often enjoyed as a snack with milk or packed in lunches. Reviewers commonly note convenient single-serve sizing, consistent sweetness, and appeal to children, while some mention occasional staleness or overly small portions for adult consumption overall.
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Description
Golden sandwich cookies deliver a sweet vanilla flavor and a crisp, slightly crumbly texture, often enjoyed as a snack with milk or packed in lunches. Reviewers commonly note convenient single-serve sizing, consistent sweetness, and appeal to children, while some mention occasional staleness or overly small portions for adult consumption overall.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.