Is NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ Low FODMAP?
Description
Bite-sized round crackers offer a savory roasted-vegetable flavor profile and a light, crisp texture. Consumers commonly eat them plain as a snack, pair them with cheese or dips, or use them for entertaining and lunchboxes. Reviews note consistent crunch, flavorful seasoning, and good value for multi-pack quantities and convenient storage.
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Description
Bite-sized round crackers offer a savory roasted-vegetable flavor profile and a light, crisp texture. Consumers commonly eat them plain as a snack, pair them with cheese or dips, or use them for entertaining and lunchboxes. Reviews note consistent crunch, flavorful seasoning, and good value for multi-pack quantities and convenient storage.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend (Contains Carrots, Onions, Cabbage, Red And Green Bell Peppers), High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (Baking Soda And/or Calcium Phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (Contains Parsley), Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.