Is Nabisco Sociables Flavor Originals Baked Savory Crackers, 7.5 Oz. Low FODMAP?
Description
Light, crisp savory crackers deliver a buttery, mildly salty flavor and airy crunch; consumers commonly use them for snacking, party trays, and pairing with cheeses, spreads, or dips. Review themes note consistent texture and flavor, convenient portion size for gatherings, occasional broken pieces in bags, and reliable everyday snack performance.
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Description
Light, crisp savory crackers deliver a buttery, mildly salty flavor and airy crunch; consumers commonly use them for snacking, party trays, and pairing with cheeses, spreads, or dips. Review themes note consistent texture and flavor, convenient portion size for gatherings, occasional broken pieces in bags, and reliable everyday snack performance.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Whole Grain Wheat Flour, Partially Hydrogenated Cottonseed Oil, Hulled Sesame Seeds, Sugar, Salt, Poppy Seeds, High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin, Hydrolyzed Corn And Yeast Protein, Spices, Cornstarch, Contains: Wheat, Sesame Seed, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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