This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NACHO CHEESE SAUCE, NACHO Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Velvety, pourable cheese with a warm, savory profile and mild spice; smooth, creamy texture coats chips easily. Commonly used as a dip, drizzle, or topping for chips, fries, burgers and baked potatoes. Reviewers frequently cite convenience and consistent consistency, noting occasional comments about saltiness or artificial flavor and reheating performance.

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Ingredients

AGED CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, SOYBEAN OIL, GREEN CHILES (GREEN CHILES, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), 2% OR LESS OF CORNSTARCH, SODIUM PHOSPHATE, SALT, DATEM, CELLULOSE GUM, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

NACHO CHEESE SAUCE, NACHO is available at 1 retailer

Amazon

About this product

Sauce · Liquid

Flavor
SavoryRichSpicy
Texture
CreamySmooth
Commonly used for
DippingToppingSnacking
Low FODMAP? NACHO CHEESE SAUCE, NACHO | Spoonful