Is Nairn's Gluten Free Oatcakes, 213g Low FODMAP?
Description
Nairn's Gluten Free Oatcakes 213g are a wholesome and nutritious snack made with Scottish oats. These oatcakes are a healthier alternative to wheat-based crackers, as they contain complex carbohydrates that provide essential nutrients. They are also rich in soluble and insoluble fiber, which can aid in energy sources. The oatcakes are highly regarded by people, who enjoy their taste and find them great for snacking. Additionally, these oatcakes are gluten-free and are proudly made in Edinburgh.
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Description
Nairn's Gluten Free Oatcakes 213g are a wholesome and nutritious snack made with Scottish oats. These oatcakes are a healthier alternative to wheat-based crackers, as they contain complex carbohydrates that provide essential nutrients. They are also rich in soluble and insoluble fiber, which can aid in energy sources. The oatcakes are highly regarded by people, who enjoy their taste and find them great for snacking. Additionally, these oatcakes are gluten-free and are proudly made in Edinburgh.
Ingredients
Gluten Free Wholegrain Oats (90%), Sustainable Palm Fruit Oil, Sea Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.