Is NAIRN'S, OAT COOKIES, MIXED BERRIES, MIXED BERRIES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, slightly crumbly mixed-berry cookies deliver a sweet-tart fruit flavor with a coarse, hearty texture. Reviewers commonly praise the fruity taste and satisfying crunch but note overly sweet or artificial notes and tendency to break during shipping. They are typically eaten as a quick snack, with tea or packed lunches.

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Why it's not low FODMAP

apple juice concentrate
apple powder
oligofructose
natural flavouring
barley malt syrup
dietary fibre
lyles golden syrup
+1 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Description

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Ingredients

Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Cranberries (3%)(Cranberries, Sugar, Sunflower Oil), Dietary Fibre (Oligofructose), Barley Malt Syrup, Raspberry Puree pieces (1%)(Raspberry, Apple Juice Concentrate, Apple Powder, Citrus Pectin), Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.