Is Nairn's Oaties Gluten Free Toffee Flavour Low FODMAP?
Description
Sweet toffee notes provide a caramel like flavor, complemented by a crisp, slightly crumbly texture that yields light flakes when bitten. Commonly eaten as a grab and go snack, paired with tea or coffee, or crumbled over yogurts and desserts. Reviewers mention satisfying sweetness but note occasional dryness and crumbling.
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Why it's a maybe for low FODMAP
- natural flavouring
- partially inverted refiners syrup: lyle's golden syrup
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet toffee notes provide a caramel like flavor, complemented by a crisp, slightly crumbly texture that yields light flakes when bitten. Commonly eaten as a grab and go snack, paired with tea or coffee, or crumbled over yogurts and desserts. Reviewers mention satisfying sweetness but note occasional dryness and crumbling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Wholegrain Oats (67%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup: Lyle's Golden Syrup, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt, Natural Flavouring. Contains Oats. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nairn's Oaties Gluten Free Toffee Flavour is available at 1 retailer
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