Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Nairns Organic Super Seeded Flaxseed, Chia & Sunflower Oatcakes Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Nairns Organic Super Seeded Flaxseed Chia Sunflower Oatcakes are a popular choice for those seeking a nutritious and tasty snack. Free from artificial colors, flavors, and preservatives, these oatcakes are also wheat-free, making them suitable for individuals with dietary restrictions. Packed with protein and fiber, these oatcakes offer a satisfying and wholesome option. Customers rave about the taste and consider them to be a nutritious snack.

Ingredients

Organic Wholegrain Oats, Organic Brown Flaxseed, Organic Sunflower Seeds, Oat Protein, Organic Sustainable Palm Fruit Oil, Organic Tapioca Starch, Organic Sunflower Oil, Organic Chia Seeds (Salvia Hispanica), Sea Salt, Raising Agent: Sodium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Nairns Organic Super Seeded Flaxseed, Chia & Sunflower Oatcakes Low FODMAP? | Spoonful