Is Naked Burrito & Rice Low FODMAP?

Ingredients

Chopped Tomatoes (23%) [Tomatoes, Tomato Juice, Citric Acid], Mixed Beans (22%) [Black Eye Beans, Black Turtle Beans, Red Kidney Beans], Water, White Onions, Red Peppers (8%), Sweetcorn (7%), Brown Rice (7%), Tomato Purée, Lime Juice, Ground Spices [Smoked Paprika, Chipotle Chilli Powder, Cinnamon, Black Pepper], Garlic, Red Chilli Purée, Cornflour, Fat-Reduced Cocoa Powder, Salt, Rapeseed Oil, Sugar, Potassium Chloride, Dried Coriander.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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