No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Naked Japanese Style Katsu Curry Long Grain Rice 78g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-to-eat Japanese-style katsu curry with long-grain rice offers savory, mildly spiced curry flavors and a smooth, saucy texture alongside fluffy, separate rice grains. Commonly used for quick lunches or weeknight meals, reviewers note convenient preparation, authentic taste approximation, compact portion size, and occasional comments about pronounced saltiness and easy storage.

Ingredients

Dried Rice, Potato Starch, Natural Flavourings, Palm Oil, Maltodextrin, Sugar, Garlic Powder, Curry Powder (2%) [Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Onion Powder, Carrot Powder, Dried Carrot, Dried Garlic, Dried Chicken, Garam Masala [Coriander, Cinnamon, Garlic Powder, Black Cardamon, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Green Cardamon, Cayenne Pepper, Flavourings], Ground Bay For allergens see ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Naked Japanese Style Katsu Curry Long Grain Rice 78g Low FODMAP? | Spoonful