Is Naked Rice Japanese Chicken Katsu Curry 78G Low FODMAP?
Description
Ready-to-eat Japanese-style katsu curry with long-grain rice offers savory, mildly spiced curry flavors and a smooth, saucy texture alongside fluffy, separate rice grains. Commonly used for quick lunches or weeknight meals, reviewers note convenient preparation, authentic taste approximation, compact portion size, and occasional comments about pronounced saltiness and easy storage.
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Why it's not low FODMAP
- dried garlic
- garlic
- onion powder
- garlic powder
- red pepper
- wheat
- natural flavourings
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready-to-eat Japanese-style katsu curry with long-grain rice offers savory, mildly spiced curry flavors and a smooth, saucy texture alongside fluffy, separate rice grains. Commonly used for quick lunches or weeknight meals, reviewers note convenient preparation, authentic taste approximation, compact portion size, and occasional comments about pronounced saltiness and easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Rice, Natural Flavourings (contain Wheat ), Potato Starch, Maltodextrin, Sugar, Garlic Powder, Onion Powder, Curry Powder [Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Carrot Powder, Dried Carrot, Dried Garlic, Garam Masala [Coriander, Cinnamon, Garlic, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Rapeseed Oil, Green Cardamon, Cayenne Pepper, Natural Flavourings], Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Naked Rice Japanese Chicken Katsu Curry 78G is available at 5 retailers
About this product
Rice · Pouch