Is Nalley Chili Con Carne with Beans and Cheese, Canned Chili, 14 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavorings
malted barley flour
natural flavor
wheat flour
+4 more

flavorings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Beef, Beans, Contains 2% Or Less Of Textured Vegetable Protein (Soy Flour, Caramel Color), Cheese Sauce Mix (Cheddar Cheese (Pasteurized Milk, Salt, Extract Of Annatto, Cheese Culture, Enzymes), Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Skim Milk, Salt, Disodium Phosphate, Autolyzed Yeast Extract, Monosodium Glutamate, Natural & Artificial Flavor, Citric Acid, Lactic Acid, Xanthan Gum, Artificial Color (Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake)), Tomato Paste, Wheat Flour (Bleached, Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Malted Barley Flour), Seasoning (Spice, Salt, Natural Flavor), Salt, Food Starch-modified, Seasoning (Sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Paprika, Spice, Flavorings (Soy Lecithin), Lactic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.