Is Nalley Chili Con Carne with Beans and Cheese, Canned Chili, 14 oz Low FODMAP?
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Ingredients
Water, Beef, Beans, Contains 2% Or Less Of Textured Vegetable Protein (Soy Flour, Caramel Color), Cheese Sauce Mix (Cheddar Cheese (Pasteurized Milk, Salt, Extract Of Annatto, Cheese Culture, Enzymes), Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Skim Milk, Salt, Disodium Phosphate, Autolyzed Yeast Extract, Monosodium Glutamate, Natural & Artificial Flavor, Citric Acid, Lactic Acid, Xanthan Gum, Artificial Color (Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake)), Tomato Paste, Wheat Flour (Bleached, Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Malted Barley Flour), Seasoning (Spice, Salt, Natural Flavor), Salt, Food Starch-modified, Seasoning (Sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Paprika, Spice, Flavorings (Soy Lecithin), Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.