Is Namchow Bin-Bin Rice Cracker Low FODMAP?
Description
Thin, airy crackers offer a crunchy snap with a balanced savory-sweet taste; texture is light yet brittle. Commonly enjoyed as a casual snack, party nibbles, or paired with tea. Reviewers note consistent crunch, pleasant flavor, convenient packaging, and occasional complaints about breakage during shipping; also suitable for lunchboxes and gatherings.
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Description
Thin, airy crackers offer a crunchy snap with a balanced savory-sweet taste; texture is light yet brittle. Commonly enjoyed as a casual snack, party nibbles, or paired with tea. Reviewers note consistent crunch, pleasant flavor, convenient packaging, and occasional complaints about breakage during shipping; also suitable for lunchboxes and gatherings.
Ingredients
Rice, Rice Bran Oil, Sugar, Modified Tapioca Starch, Soy Sauce Powder (soy Bean, Wheat Dextrin, Color: Caramel), Flavor Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate. Contains: Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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