Is Namja Ramen Instant Noodle With Soup Base Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic flavoured oil
  • dried garlic
  • garlic concentrate
  • onion
  • garlic powder
  • garlic
  • onion extract
  • soy
  • dried red pepper
  • dried mushroom
  • dried green onion
  • +5 more

garlic flavoured oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+12 more in the app

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Ingredients

Noodles : Enriched Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Wheat Gluten, Emulsified Oil[ Sunflower Seed Oil, Lecithin(soy)], Onion Extract, Vegetable Extract(garlic, Onion), Alkaline Agent(potassium Carbonate, Sodium Carbonate, Sodium Phosphate), Guar Gum, Canola Oil Soup Base : Seasoning[soy Sauce(soy, Wheat, Salt), Salt, Rice Powder, Garlic, Onion, Yeast Extract, Maltodextrin, Glucose, Corn Syrup, Monosodium Glutamate], Salt, Spicy Seasoning(maltodextrin, Glucose, Wheat, Red Pepper, Capsicum), Soy Sauce Powderlsoy, Wheat, Salt), Sugar, Red Pepper Powder, Garlic Powder, Black Pepper Powder, Artificial Chicken Flavour, Sodium Ribonucleotides, Ginger Powder, Garlic Flavoured Oil(garlic Concentrate, Canola Oil), Paprika Flakes : Dried Green Onion, Dried Carrot, Dried Garlic, Dried Mushroom, Dried Red Pepper. Contain: Wheat, Soy May Contain : Peanut, Tree Nuts, Sesame, Milk, Eggs, Fish, Crustaceans, Shellfish, Gluten, Mustard, Sulphites.

Check Namja Ramen Instant Noodle With Soup Base against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Noodle · Dried

Flavor
SavorySaltySpicy
Texture
ChewySoft
Commonly used for
CookingSoupMeal Prep